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    • Home Page
    • TCM: CHINESE MEDICINE
    • TAI JI/TAI CHI/ QI GONG
    • ABOUT HIGGY/ARTICLES
    • Music

HIGGYLERNERACUPUNCTURE.COM

HIGGYLERNERACUPUNCTURE.COMHIGGYLERNERACUPUNCTURE.COMHIGGYLERNERACUPUNCTURE.COM
  • Home Page
  • TCM: CHINESE MEDICINE
  • TAI JI/TAI CHI/ QI GONG
  • ABOUT HIGGY/ARTICLES
  • Music

About Us

Qi Gong/Chi Kung and Tai Ji Quan/Tai Chi Chuan
Qi Gong and Tai Ji Quan are human physical manifestations of the Tao:  stillness and movement, softness and firmness, sensory awareness and response, Yin and Yang.  Focusing on breath, relaxation, balance and flexibility can lead to an increasing awareness of both our internal and the external environments.  There are many forms and  and practices used to accomplish this:  Wu Ji and Soaring Crane qi gong; Yi quan standing meditation; stretching; tai ji/hsing yi walking;  Yang style tai ji quan form; stick and saber forms, among others; and push hands double exercises.

HEALTH BENEFITS

There are numerous health benefits to these practices, including relaxation/stress reduction, improved balance, strengthening of the body, increased flexibility, lowered blood pressure and improvement in bone health.

www.warriorsofstillness.com/  This is the website of my friend and tai ji colleague Jan Diepersloot, who has written three important books on tai ji, qi gong and our teachers.  Highly recommended.

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