ACUPUNCTURE
ORIENTAL MEDICINE
HERBAL MEDICINE
QI GONG / TAI CHI

Classes & Articles


-------------------------------

Tai Ji Quan and Qi Gong
An ongoing class, Tuesday evenings, 7 pm. Class goes to at least 8:30 pm.  Held at the Yoga Center of Chico, 250 Vallambrosa Ave, Suite 150.  All are welcome. Please visit the Yoga Center website for more info: yogacenterofchico.com/.  
This class is now being taught by my good friend and fellow Tai Ji teacher, Felix Berkhoudt.

Qi Gong/Chi Kung and Tai Ji Quan/Tai Chi Chuan

Qi Gong and Tai Ji Quan are human physical manifestations of the Tao:  stillness and movement, softness and firmness, sensory awareness and response, Yin and Yang.  Focusing on breath, relaxation, balance and flexibility can lead to an increasing awareness of both our internal and the external environments.  In this class we will learn and practice Wu Ji and Soaring Crane qi gong; Yi quan standing meditation; stretching; tai ji walking; a Yang style tai ji quan form; and push hands double exercises.


Articles to Read
What is Acupuncture
Enhancing Survivorship for People with Cancer
Tai Chi
What is Qi Gong?
Acupunture in Primary Care
Anxiety